Wednesday, September 17, 2008

Tips For Healthy Holiday Eating

When will the holiday, many people forget all in their diet and healthy diet. Weight
Gains 7 to 10 pounds between Halloween and Christmas. In order for the holidays
simple, these tips will help you in health Food during the season and not drunk.

Most conventional foods low in fat. Turkey is very thin skin, and salsa
you can without fat. The potatoes are served without butter can be very healthy. The
Tarte pumpkin friend is nutritious, even if can be used in a dessert with more fat
with cream.

During the holidays are not forgotten on the exercise. The maintenance of weight at take-off The time for celebrations, additional burn Calories. They plan a step after meals, Park further transactions in the purchase and Walks company, in the shopping centre, before you Begin your purchases.

During festivals and dinner with the family, Do not hesitate to cost the food, but you should not diving. Decide what happens to eat Advance, then keep your plan. Eat a lot
Vegetables, fruits, salad dressings, low fat, and Lean meat. Before you become a party
eat a snack to help inhibit appetite.

If possible, avoid alcohol. Since many drinks you can paralyze your will, and
also an excess of calories to your diet. In the Instead of alcohol, drink water with lemon. Water can help their appetite and you by binging. Therefore you should avoid Egg Nog, because each glass can be up to 300 calories.

Show your flexibility, with a healthy diet, as a bad Food not ruin your diet. Try to strike a balance between their Calories for a few days and not only see
or a meal a day.

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