Thursday, July 3, 2008

You are what you eat

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?
Somewhere there will be what we eat, literally. Have you ever been an example of his blood after eating a hamburger fast-food? What was formerly a cloudy liquid fat and cholesterol, with the diet that is rich in fat hamburgers.

And when you're on this subject we have become what they eat. If one of a meat-eating vegetarian food, we will be less fat, less dependent on many cancers. Our cholesterol levels can improve. When we eat, is agile and less animal products and many other health problems and questions of fitness can be reduced. The incidence of diabetes mellitus type II is reduced. The blood pressure is normal in beaches. If you're healthy, you take less drugs. Even if you're an insurance drugs in his plan for health, save money with fewer co-payments for drugs.

If you are in the family history, hypercholesterolemia, or high blood pressure, it is holders in order to check your eating habits. Progress towards more vegetarian diet has been statistically proven to reduce the impact of many diseases in the industrialized countries. Vegetarians are statistically healthier than people omnivorous, which is reduced and living longer.

Is it not time to think about what he wants, and so I can eat? They are slow and fat? Do you think that the risk to go eat animal products, with its high fat content? Or would you like and what they are vegetarians? Installation and moving with a longer life. It is never too late to change what you are doing and to their chances on a long, the installer life.

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