Monday, July 28, 2008

Does Conjugated Linoleic Acid Work?

The conjugated linoleic acid is a natural substance produced in many of our foods, according to numerous studies can be the fat and improve muscle mass in the body. If in a supplement to any change in the scheme or the exercise of habits, do not, you lose weight, but could help you lose fat. It is often used by men who try to lose weight and a body builder in the same time, but it can also be useful for any person who is overweight and under-how of the fiscal year that any increase in the muscle increases metabolism, burn more calories.

How many natural weight loss, conjugated linoleic acid (CLA) in combination with a flexible system to a healthy diet can result in a gradual build long-term weight reduction and help break the cycle nutrition, where you're constantly yoyo win and lose even 10, 20 or 50 pounds . Yoyo diet is very bad for health. It is better to remain overweight to keep the winners and losers lose and win.

Most experts (unless they try to sell you something) are agreed that the long-term power supply works is the lack of food, where instead of food and specific prohibition of others, you eat something small quantities of a normal healthy diet . If you currently live exclusively of pizza, chips and chocolate, then it is good to make a few changes late May. But even there May, small portions of all foods from time to time. Is this the type of regime that you want, then CLA can help to strengthen its plan to increase their levels of fat lost. Mr Michael Pariza of the University of Wisconsin-Madison, were in the American Chemical Society CLA that "not a big little fat cells. What is a little more fat cells Get Big".

Numerous studies have been CLA. A study published in the Journal of Nutrition has found that people who CLA lost an average of six books of body fat in a group that received a placebo. The researchers have discovered that you need about 3.4 grams of CLA per day, to be effective. CLA is in food, particularly meat and dairy products, but the amendment is necessary to most people to achieve at that level.

Another study at Purdue University, Indiana, has found that the improvement of CLA rate of insulin in about two-thirds of diabetics, is slightly decreased, and their blood sugar and triglyceride levels, which can help to maintain normal insulin. But consult your doctor before taking any charge if you have diabetes.

There is no magic pill to lose weight, but if they are willing to reduce its permanent body fat, CLA can help. It should be noted that the main effect is the conversion of fat muscle, the only one not weigh less. But your body is lean and feel healthy when you do that, combined with a good weight-control plan meals conjugated linoleic acid can help progress towards their ideal weight.

More related information in this site