Tuesday, October 21, 2008

Top 10 Green Tea Benefits

Green tea has been since antiquity. According to studies in comparison to other drinks green tea in several advantages for health. Chinese people have the knowledge about how drugs can green tea. May, the answer to almost all diseases - physical emotional or mental problems. This was the secret ingredient for a long life by the Chinese. Green tea have helped many people in crisis situations for nearly 4000 years old.

Drinking green tea is a traditional treatment. But even then, is the way by many people in terms of weight, nutrition and health. There are numerous studies showing how green tea has to prevent or reduce the increased risk of cancer.

China history of health was more or less a breakthrough, because the green tea. It is a historically very important that the plants can the leaves of Camellia sinensis, and is protected by a special treatment.

What is so special about green tea? The secret lies in the Catechin polyphenols, a powerful antioxidant called epigallocatechin gallates (EGCE). These specialized antioxidant not only inhibits the cells that cause cancer, but also in the process kills himself, without the surrounding healthy tissue. There is also evidence that green tea can be very effective for cholesterol and inhibits the formation of blood clots is not normal.

Apart from the above, here are some of the many benefits of green tea.

1. Investigators have said that green tea May-the reason for the prevention of cancer and treatment of disease.

2. May it be possible, teats and cardio-vascular disease and rheumatoid arthritis.

3. Reduces the risk of the consequences of cancer of the esophagus.

4. Traditionally used to treat multiple sclerosis.

5. Treatment of immune function, which is affected.

6. It is used to prevent Parkinson's disease and Alzheimer's disease.

7. It is claimed by an intensive investigation that the daily consumption of green tea can prevent dental caries. It was found that green tea May and fight, kill the bacteria, which are an important cause of the plate.

8. You can contribute to a reduction in the risk of heart attacks and cardiovascular diseases by the formation of thrombosis.

9. Improvement of good cholesterol cholesterol.

10. Finally, the increase in the oxidation of fats and the metabolism in the body. For this reason, many people who want to lose weight without health.

The difference in the green tea, with the exception of Camellia sinensis other plant extracts, as it is processed. The leaves of green teas are dunes or develops, the more you because EGCG, which does not corrode. Black tea, on the other by fermentation. The process of fermentation, the leaves of black tea EGCG may be disguised from which not even near the effectiveness of the original found in green tea in relation to the combating and prevention of diseases.

The caffeine in tea?

Besides the many benefits of green tea a slight May, as a "handicap" and is its caffeine content. Caffeine can lead to a disruption of sleep, a person in order to sleep on the difficulty, also known under the name of insomnia.

Nevertheless, in comparison with coffee, tea contains less caffeine. With which people can caffeine content of green tea side effects.

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