Friday, August 1, 2008

Winter Weight Gain - Why Does It Happen And What Can We Do?

Winter-profit is a complaint from many people. It seems that every winter for some books, and if the summer is not lost, again all good. Some of them are always us a bit more each year. They seem very difficult to lose books! Why this happens and what can we do?

Numerous factors contribute to this situation. First, it seems likely that we have a genetic more for the storage of fat, that the approaching winter. Many animals, and that is probably essential for the survival of our ancestors. More layers of fat in the body of us protection against the cold, and can then be used as fuel in the end of winter and spring, when the stocks of food to historically very low. We have a tendency to eat more in the autumn, when the food is abundant after the harvest, to participate in this process. It is also possible that unconscious choice of food, the highest in the fat content in this moment.

The hormone levels may also affect our weight. The interaction of hormones and other chemicals in the brain May changes in appetite and desire to smoke. Some neurotransmitters May also influence how we eat. The people who have the tendency, korpulent have low concentrations of these neurotransmitters and the results of May excessive appetite, depression and sleep disorders. At the same time, the lack of light through the reduction of days on the end of autumn and winter, the season in the affected disorder, or winter depression. One of the fastest ways to strengthen the levels of energy and emotion to eat the food in carbohydrates, especially sugar, cereals and French fries, give us a quick sugar in the blood "in order". Also, people who feel weak in the winter tend to charge air coolers or poor nutrition, resulting from a weight gain, depression and more than a vicious circle, that it is difficult.

It is obvious that there are many reasons why we eat more food carbohydrates, such as biscuits, cakes and chocolate in winter, and of course most of these foods also contain the high fat content. The best way to manage, which tend to replace other foods rich in carbohydrates, we have what our body raffole, but weak bold and rich in fiber. This means that the potatoes, bread integer without butter, whole rice, cereals and fresh fruit in its entirety.

It is also important, more exercise. Often our physical activity declines in winter, and we have a tendency to want to stay home and rest periods. It is, of course, when it is cold outside. But we are not Cavemen! We are heating our homes and can be sure that there is still much food in the shops February. We do not need to save so that the fat they have done. Sign up at a secondary school or a stationary bicycle for the cave. The conversion of carbohydrates into energy now instead of maintaining the size until spring. Winter-profit easily avoidable, in this way.

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