Thursday, July 24, 2008

Free List Of Negative Calorie Foods

For a free list of negative calories, nutrients below, but first we will examine what that means. There is no negative calories - a calorie is a unit of heat and can not be negative. Then, when you calories, nutrients negative, does this mean for food, their calorie consumption is low enough that more energy to eat and digest what is happening in the food.

For example, if the water as food, then the cold water is certainly a negative calorie foods. It contains no calories, and all that the body must expend energy to create the temperature of the blood. Therefore, every time we drink a glass of cold water, until a few burn calories and lose a little weight. But there are very few of these foods. Most foods are on the list is not really more calories, they add, or whether the effect is not negligible ... until you remember that while the agency only expenditures for energy to keep alive and breathing. The celery, for example, one can not have enough calories for energy, which he must fulfil in order to digest that more than the energy they spend, even if we do not. It is the reason why people call a negative-calorie foods.

Negative calories, nutrients are attractive for anorexia. A negative calories, of course, in the aftermath of the long-term hunger and nutritional deficiencies can occur very quickly. The calories consumed as a rule of muscle mass and the result of weakness and cachexia.

A mode with a negative calories than a form of fasting and detoxification. This is something that you can do a three day after Christmas time or at any other time they were eating too much food. As long as you're healthy May a good way to cleanse the system. However, it is always better to have a medical opinion, to do that.

If you decide to have a negative calories detoxification, the following points should be observed:

1st It is never a good idea, the eating of large amounts of food, especially fruit A variety of foods contain substances harmful to May, when the consumption in excess. For example, the acid in the pineapple and grapefruit can damage your stomach lining. Other nutrients that an excessive burden on the liver and can cause diarrhea. Therefore, try all the food in small quantities.

2nd Do not eat all day. You just have to feel ballonné and health. If you do not, for a couple days, you must not think too hungry. Plan of four or five meals daily salad buffet, and let your digestive yet at other times.

3rd You feel more satisfied when you eat slowly and chew food with care. He also uses more calories in this way. Consequently, if the food can be eaten raw, to improve to be that the kitchen. The foods such as carrots and turnips are also satisfied when we eat shredded.

4th Calendar moment when you are not important. As with the fasting or any other form of detoxification, May suffer some uncomfortable symptoms including headaches, fatigue, depression and irritability. If this be intensified, stop eating and a doctor.

5th At the end of detoxification, a plan for a return to normalcy to eat.

If all the above points are to monitor and to forgive, we will be in the list of foods.
* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb's lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini

Please use this free list of negative calorie foods wisely.

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