Monday, June 23, 2008

Weight Loss Plan: The Goal to Go For

As the congestion to the risk, many health problems, May need to draw up plans for weight loss, to avoid the risks and diseases.

But what should be long-term goal? And what the short-term objectives should be introduced to help you get there? You have a better chance to achieve its goals if you ensure that the plans for weight reduction, you use are appropriate and reasonable from the beginning.

Here are some guidelines of the experts in the selection of weight loss, plans and objectives.

1st Be realistic

Most people long-term weight reduction are the more ambitious plans that it should be.

For instance, if you weigh 170 pounds and its long-term plan is to weigh 120, even if they are not charged because he was 120 with 16 and now 45, that is not realistic, a goal weight loss.

The body mass index or BMI is a good indicator to know whether or not you need for books. The IMC ideal, according to the National Institutes of Health, is 19 to 24.9. If your BMI is 25 to 29.9 is considered overweight. Any number above 30 is obesity in the series.

From this point of view, you need a good weight-loss plan, with the BMI on the basis of their height, because this is the most important factor affecting their body mass index.

2nd Setting appropriate objectives

The use of a plan for weight loss, to the pleasure of vanity is psychologically less helpful to lose weight to health.

They have a great step forward if it decides to join a weight loss plan covers the fiscal year and eat well to help you feel better and more energy to something positive in your life.

3rd Focus on this point not to lose

Rather than say that he will lose this week a book, say, as this week to exercise. This will certainly be a good plan for weight loss.

Please note that your weight at a distance of one week is not fully in their control, but their behavior.

4th Building slowly

In the short-term weight loss plans should not be regarded as "Pie-in-the-sky." This means that if you never exercised at all, your best weight-loss plan this week should be based on research for a period of three miles routes you go in the next week.

5th Keep your car stimulation

This approach, or is not defined, which comes to fail. Learning to evaluate their efforts to ensure a fair and objective manner. If you certain objectives, it's enough to look to the future for the next week. You have no need for a perfect.

Finally, the car should be encouraged, a part of their plans for weight loss. If not, not only at the end.

6th Use measurable action

To say that this week positively or you will really serious this week is not a goal that can be measured and should not be a part of his plan for weight reduction.

This is another reason why should we perceive in your plan for weight loss and focus. They must be able to count the minutes of practice to be successful in his plan.

At the end of the line, people need the plans for the loss of weight, that only the state, a single plan. They must implement, with the objectives, the reasons for their success.

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