Weight Loss Diet : Why Losing Weight is Good

There is a great advantage acquired from losing weight. However losing weight is not easy, the long term effects brought by it would maybe be of help to everybody considering to shed those discarded and unhealthy pounds.

The next are a few of the remarkable advantages from losing those extra weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one advantage from losing weight. It is a actuality that heart disease and stroke are one of the essential reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one kind of heart disease, could cause chest pains as well as a reduction in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little alert, signs and symptoms.

It is a fact that by decreasing your weight by a plain five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.


Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy ones life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are related with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be presently taking. Improve your physical activity. You could basically walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is related with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition where one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and because of being overweight could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double if not triple effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing if not eliminating the pain of one who has osteoarthritis.



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